Author: Muhiminul
Our lives can sometimes feel overwhelming as we face global and national crises, in addition to difficulties in our work and family lives. And sometimes in the face of others’ distress and suffering, we can feel overwhelmed or shut down. How do we generate a compassionate response in the face of others’ suffering and our own? How do we increase our own resilience and ability to meet these challenges? The answer is balanced empathy, which helps us build a way of relating to others that doesn’t burn us out, but draws forth our best ability to help ourselves and others. …
About this course If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you. You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience. Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change. What you’ll learn: Schedule: This course is delivered online on Mondays in 4 online sessions from September…
Most of us as humans are constantly looking for ways to fix our internal problems and our external world. We see the world and ourselves in a “mythological” way and as a result, we generate numerous “mini” myths that further compound our problems in life. Join Karuna Cayton as we explore the source of our problems from a Buddhist perspective. Sunday sessions Open to everyone! Overview : Through insightful teachings and guided practices, you will: Confront the Myth of Permanence: We cling to the illusion of lasting happiness and stability, yet everything is in constant flux. Explore how embracing impermanence…
This series of 4 classes leads us along a journey of reflection, discussion, and practical application for our everyday lives as parents. We follow the framework developed over 35 years at Tara Redwood School, the model school for Creating Compassionate Cultures. It is a secular program based on ancient wisdom and contemporary science and was inspired by Lama Thubten Yeshe, who talked about his concept of Universal Education. Saturday sessions Open to everyone! Overview : Class One Parent as Guide and Role Model: Through reflection, we connect with aspects of our lives that have influenced our parenting styles. What do…
In 2024, the fitness industry continues to evolve, and workout apps have become an integral part of many people’s fitness journeys. Whether you’re at home, in the gym, or on the go, these apps offer the flexibility to work out whenever and wherever you want. But with hundreds of workout apps on the market, how do you choose the best one for your needs? This article will break down the top 10 best workout apps for 2024, helping you make an informed decision. Why Workout Apps Are Essential in 2024 Workout apps are no longer just a supplement to your…
In today’s fast-paced world, staying fit and healthy has become a top priority for many. Whether you’re trying to hit your daily step count, monitor your heart rate, or improve your sleep patterns, fitness trackers and watches can make it easier to achieve your health goals. But with so many options available, finding the right one can be overwhelming. To help you out, we’ve compiled a list of the top 10 best fitness trackers and watches that cater to a variety of needs, from casual users to serious athletes. 1. Apple Watch Series 8 Features The Apple Watch Series 8…
When it comes to fitness, many people focus heavily on the workouts—pushing themselves to the limit to achieve their goals. However, there’s a critical component of fitness that often gets overlooked: recovery. Skipping recovery can severely derail your progress, leading to burnout, injury, and stalled results. Whether you’re striving for weight loss, muscle gain, or overall health improvement, recovery is just as important as the exercise itself. Let’s dive into why neglecting recovery can hinder your fitness journey. Understanding Recovery in Fitness What is Recovery? Recovery refers to the process your body goes through to repair, regenerate, and adapt after…
Rest and recovery are often seen as the “other side” of fitness—something that’s nice to do but not as important as exercise itself. In reality, rest and recovery are fundamental to unlocking your full potential. Without adequate recovery, you’re more likely to face burnout, injury, and stalled progress. Whether you’re training for a marathon or hitting the gym to build strength, understanding the power of recovery can make all the difference. Let’s explore why rest is critical to your success and how you can maximize your recovery time. The Science of Recovery Understanding Muscle Repair and Growth When you work…
When it comes to muscle growth, the gym isn’t the only place where gains happen. Rest and recovery play a crucial role in allowing your muscles to grow and adapt after intense training sessions. If you’re pushing hard in the gym but not seeing the progress you want, it might be because you’re not prioritizing recovery. In this article, we’ll explore why rest is essential for muscle growth, how recovery impacts your gains, and the best strategies to make the most of your downtime. The Science Behind Muscle Growth How Muscles Grow: The Role of Exercise and Recovery Muscle growth,…
When it comes to achieving your fitness goals, working out is just one piece of the puzzle. Rest and recovery play an equally vital role in ensuring that you reach your peak performance and maintain long-term health. Yet, many people overlook the importance of recovery, leading to potential setbacks and diminished results. In this guide, we’ll explore why rest is essential for optimal workout performance, debunk common recovery myths, and provide practical tips for incorporating recovery into your fitness routine. The Science of Muscle Recovery How Muscles Repair and Grow Muscle growth occurs during the recovery phase, not during the…